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August 2011
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In This Issue
  • Sheila's Blog
  • Two for $99 Special, Such a Deal!
  • Two Cleansing Packages
  • Costa Rica Detox Retreat at Amatierra in the New Year
  • 10-day Master Cleanser Fast by Stanley Burroughs A Friend and I tackle a 10-day Fast and Love It!
  • Raw Food Potluck, My Home, August 27, Saturday, 6-10PM Come Along!
  • Hot Links to Cool Sites
  • Remember! I Give Lectures and Presentations
  • Services
  • Keep Your Plumbing Humming!

Sheila's Blog

Hello Dear Friends,

We have some very fine specials this summer along with an account of my 10-day fast plus many hot links to cool sites. A few films are included in the links. More and more people are tuned into returning to their kitchens and feeling better by changing their lifestyles.

Sheila Shea in her Yard before February Raw Potluck

Sheila in Her Yard before February Raw Potluck

As a matter of fact, I held a very successful Healthy Happy Hour -- Special Event Cooking Class at my home July 26! The Pampered Chef demonstrated many kitchen tools and I taught 2 raw and 2 Specific Carbohydrate Diet (SCD) (no complex sugars) baked good recipes. The house rocked, people are so ready to be with others in a healthy way and learn how to make improvements in their diets! We have so much fun in the process. Email me at [email protected] for copies of the recipes.

Check out the specials, enjoy reading and stay in touch.

Enjoy the newsletter, pass it on to your friends and stay in touch. 



Two for $99 Special, Such a Deal!

We like to make summer special for all of the people that live and work here all summer long. From the time you receive this and until September 21, a client may bring a friend that is local and new to the Intestinal Health Institute to get the special price of $99 for 2!

Here are the rules of this offer:

If you come together and receive the sessions sequentially, you can pay separately. If you come at separate times, the first person pays the full amount. The second person will receive an email receipt and confirmation of their colonic.

You can use this offer as many times as you like as long as you bring a new person with you each time.

The offer is good and expires September 30, 2011.

Two Cleansing Packages

I want to share with you 2 great cleanses that so many of my clients have been successful in doing. Many of you have shared with me that you would like to take the next step with your health so I have put together a package for you. Check this out.

The Gastrointestinal (GI) Cleanse -- 7 Days

This is how it looks. You are on a vegan diet or 3 meals daily with snacks and then use the Arise and Shine 7-Day Cleanse Kit while doing the cleansing diet. The kit includes packets of 2 herbal formulas taken 3 times daily, 2 bentonite and psyllium shakes with the shaker and Flora Grow, the probiotic, taken once. The purpose of this cleanse is to clean the walls of the stomach, small and large intestines, to support the health of your organs and to restore the good bacteria.

The 7-Day Kit is $80 plus tax and the 3 Colonics are $216. I'm offering the Kit and Colonics for $275. The colonics are done before, during and after. I can counsel you on any of your questions regarding the cleanse. This cleanse can be done easily while working! Ask for the Kit and Colonics!

The Amazing Liver Gall Bladder Cleanse -- 6 Days

The Liver and Gallbladder Miracle CleanseThis model uses the Andreas Moritz formula from his book, The Liver and Gall Bladder Miracle Cleanse. How does is work? On days one through six you drink a quart of apple juice daily with certain dietary guidelines. On the evening of the 6th day you take an Epsom salts drink twice and then the final olive oil and citrus drink before bed. The next morning, you finish the other 2 Epsom salts drinks.

You buy the ingredients yourself. The colonics are done one before and the last two, on day 6 and day 8, 9 or 10. The purpose is to clear the gall bladder and liver tubules and support liver cell health.

I'm offering the package of 3 colonics for the liver and gall bladder flushers for $199. Once again, I can counsel you on preparations, ingredients, how you might feel and any other questions you might have. Andreas Moritz has a whole book on the benefits of liver/gall bladder flushing that is well worth reading. Ask for the Liver Flush Colonics!

Please call or email me to initiate or for counsel. [email protected] or 520-325-9686.

Costa Rica Detox Retreat at Amatierra in the New Year

Jill Ruttenberg and I are at in again offering you a wonderful start to the New Year, January 2 - 6, 2012 at the beautiful Amatierra in Costa Rica. The Detox Retreat includes raw food, yoga, thermal waters, canyon swimming, hiking, rest, relaxation, and much more. Many more details to follow. 

10-day Master Cleanser Fast by Stanley Burroughs
    ...A Friend and I tackle a 10-day Fast and Love It!

The Master CleanseSo what is fasting really like? In all the years I have been cleansing I have not experienced a genuine fast like the Master Cleanser (MC). A friend and I decided to do it together. The MC calls for a minimum of 10 days of fasting that allow a proportion of lemon juice, maple syrup and cayenne in water. We could drink as much as we wanted plus herb teas and plenty of water.

Once we began, the fast took hold of me. I did a light workout daily. Going from day 7 to 8 was the turning point. On day 8, I was flowing peacefully from one activity to another. I had no hunger. I did rest more in the evening. I lost interest in TV and radio, the electronics.

I felt very challenged emotionally and mentally. My friend and I would talk every day. We were a support team. She was more bothered with food cravings initially until day 8. I was detoxing my mental and emotional demons of anxiety, fear and other uncomfortable emotional states. I was reading Angela Stokes' book, Raw Emotions, and she says that whenever we cleanse by choosing to eat better or if we fast, we detox physically, emotionally, mentally and spiritually.

My friend and I were fasting for transformation. She wanted to get rid of fatigue. I was interested in reducing some abdominal bloat in my small intestines as well as being open to insight and intuition I might receive while being more open and quiet.

I talked to a 'raw foodist' near day 5 of the fast. He mentioned that David Wolfe of Sunfood, a well-known authority on health and raw foods had modified the MC. He mentioned that some people reacted to the maple syrup, a complex sugar. I did. He suggested people use honey instead. Wolfe also suggested using the Fulvic Acid Mineral Complex with the fast to pull out the toxic and sometimes radioactive metals that pollute our environment.

A few days into the fast, I noticed that my body was swelling with edema and I was feeling so much fatigue. That peaked on day 6, the culmination of using maple syrup, a complex sugar. That was day 6 -- edema and fatigue and no work out. Beginning day 7, I substituted the honey, a monosaccharide, meaning a single sugar molecule, and the swelling went down and my energy went up. Dr Atkin's of the New Diet Revolution writes that complex sugars can cause hunger, craving and fatigue.

BTW I did daily enemas to keep my intestines free and clear of any toxins coming through. That's what is called for on any type of fast or deep cleanse.

What results did I feel or notice? I feel very good energy. Some of the brown spots on my facial skin faded. That was unexpected. It felt so great to give my whole system a rest. It felt great to give TV and radio a break. My body felt so much better qualitatively after the fast. I noticed how easily I breathed, how open my lungs and sinuses were during the fast. I notice that I am satisfied with less food now; I eat less. My skin is more firm; my muscles show more after the fast.
Raw Emotions
Also, I made a big distinction between physical and psychological addiction. Angela Stokes writes about this in her book, Raw Emotions. My friend experienced the physical addiction. She craved foods initially that she was withdrawing from including a big headache from coffee withdrawal on day one. I experienced my psychological addiction. I began withdrawing from my addiction to negative feeling and thinking such as anxiety, fear and other uncomfortable inner states. They were up for elimination. So when we do stop eating or refraining from certain foods, we can begin to release our 'addictions'. They off-gas, so to speak.

We are both glad we did the fast. We broke the fast according to the book. It took me nearly 10 days, the length of the fast, to get back to my regular eating habits! We both felt so excited that we had completed the fast. The teamwork helped immensely.

Raw Food Potluck, My Home, August 27, Saturday, 6-10PM Come Along!

Kristen Taylor of Succulent-Raw-Tucson has organized another great raw food potluck that will be held at my home. You are all welcome. The idea is to prepare a delicious raw vegan dish that you share with the group. The people are great, the food is delicious, and I plan to give a small class on colon hydrotherapy at some point as part of Kristen's Vitality Master's Series. I think many of your would love this opportunity.

We are also looking for a 'service angel' to help out at the raw food potluck. You will earn credit toward some of the classes coming up on the site. Please contact me directly by email or phone, 520-325-9686 if you would like to do this for us. Or, contact Kristen.

If you would like to sign up, please use the Succulent-Raw link. Kristen has provided a wealth of information at the meetup so take time to see what's happening. See you at my potluck.

Hot Links to Cool Places

Learn Sarver Heart Center's Continuous Chest Compression CPR

Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks. You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person's chance of surviving cardiac arrest. It's easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help, and it was developed at the University of Arizona College of Medicine.

"This video is worth sharing," said Gordon A. Ewy, MD, director of the UA Sarver Heart Center and one of the research pioneers who developed this method.

All Colon Therapists are required to have CPR training. And, it's important that we all know CPR. The video is excellent and easily understood. About 6 minutes.

Cancer is curable NOW! Thirty experts reveal most advanced and effective cancer treatments
and cures available today 

This film is a must see, put together by a host of holistic experts.

Oasis of Healing, Mesa AZ 

Check out the Oasis of Healing in Mesa, AZ and Dr Lodi. The focus is on healing cancer naturally. Colon hydrotherapy is included.

Beets Detoxify the Liver
by Lenette Nakauchi

Clear Acne with Green Smoothies
by Elizabeth Walling
May I Be Frank: A Film about Sex, Drugs and Transformation

"Watch as Frank Ferrante, a 54 old Sicilian from Brooklyn, NY, with a lifetime of drug & alcohol addiction and everything that comes with that, including Hepatitis-C, is taken on a 42 day journey, by 3 twenty somethings. Using Raw Vegan Food, Affirmations, Spiritual practice, Holistic practitioners and Unconditional love, these boys help Frank in transforming his health, his relationships, his weight and his view of himself and the world, and ultimately help him fall in love with himself again."

Here's another great flick that supports us to make our diet change and start moving in our bodies to heal ourselves!
Christopher's Kitchen -- A Raw Food Restaurant in Palm Beach Gardens FL

Ten Reasons Why Leafy Greens Are the Power Players on Any Plate
by Paula Rothstein

Remember! I Give Lectures and Presentations

Sheila Shea is available to speak to your business or professional organization. I am happy to present my knowledge on colon hydrotherapy, detoxification and cleansing programs, raw food and/or specific carbohydrate diets. Email or call me (520) 325-9686.


Colon Hydrotherapy Spa & School, Consultations, Retreats & Raw Food Classes.

Keep Your Plumbing Humming!

Kartchner Caverns
    Kartchner Caverns State Park AZ

Have a great rest of the summer! Remember that I offer retreats in my home $699 for 7 nights. We decide on the diet choices that include raw and Specific Carbohydrate Diet, exercise program and specific needs.

Colonics are extra and available at a 10% discount. Be in touch if that sings to you.

Take good care of yourself and others and stay in touch.


Sheila Shea, Director
[email protected]