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Special Announcement
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Join me on:

Healthy Happy Hour - Special Event COOKING CLASS

You're Invited to Mara Concordia's Peaceful Spirit's Healthy Happy Hour, where I am a special guest along with Chach from Pampered Chef!

Peaceful Spirit has put together this Healthy Happy Hour to share the fun in healthy eating and cooking!

Chach, Mara and I have chosen some very yummy recipes that will take you from breakfast to dinner. A few are based on the benefits of "RAW" food diets and others on low carb for healthy digestion with high nutrition. Yes, there is "hands-on" learning and of course, sampling the food. You will get copies of the recipes to use at home, too!

We have tons of great insight into how our digestion can work at it's optimum, what our bodies WANT to eat and how all of this can affect our weight and overall health. We will have brief discussions about carbs and glycemic values of food and handouts will be provided.

Chach has helped so many people feel comfortable in the kitchen again, or even for the very first time! When you have the right tools for the job cooking healthy meals becomes easy.

When:   July 26th, Tuesday,  5:30 - 7:30pm  (Please arrive a little early if possible)

Where: 4333 East Samantha Drive

Space is limited so please RSVP by calling (520) 325-9686 or email [email protected], thank you.

Find your way to Ft Lowell and Columbus. Go NORTH on Columbus to Greenlee (3 blocks north). Go RIGHT. Take your first RIGHT on Lazy Day. Take your first RIGHT on Samantha. Sheila is two houses on the RIGHT.

Park on Greenlee and walk in.
Park on Sagewood or Applewood in one of the 9 guest parking spaces.
Sagewood and Applewood are east and west of Samantha going south.
Park in Sheila's driveway, 2 spaces.

If you get lost please call: (520) 325-9686

I look forward to seeing you!


Sheila Shea, Director
[email protected]



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