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Hello and welcome to the new fall season!

My featured picture this month is a vegetable sculpture by none other than a local Tucsonan who has taken the complete gourmet chef course at the Living Light Culinary Institute in California. The theme today is to return to nature. I am so inspired by our raw food community and the wonderful events they provide for our Tucson community. Last Sunday, we had 3 of the world's foremost raw food personalities give an 8-hour seminar as part of our Vitality Master's Series. The idea is simply to eat, act and think more naturally. If your food is natural, it is not processed. When you are eating naturally, you can receive colon hydrotherapy in order to move out the old, processed and chemicalized foods.

 


Vegetable Sculpture
Courtesy of NouveauRaw.com

Enjoy the newsletter and check out the links, too. 

Best,

Sheila

It's always trying to get a handle on what the appropriate number of colonics is for each person as well as what is a good schedule for maintenance once one has had a series of colonics.

We, at the Intestinal Health Institute, suggest that each person start with at least 3-5 colon hydrotherapy sessions. It takes a few sessions to allow the person to release better, to strengthen their gut muscles and to make improvements in their lifestyle. Also, the more a person has let themselves go, the more challenging that first session is. Once the person has committed to a series, then the first session indicates how frequently each session is performed. For many, 2-3 sessions in the first week does the trick and is a great relief. 

Then, down the road, it pays to have maintenance colonics. I see many once a month for their tune-up. The people that are consistent with maintenance report better elimination over all as well as better muscle tone in the colon. Plus they stay on track better with their diets and lifestyle during the month. That is to be desired.

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What Products Are at the Intestinal Health Institute?

I try to carry the products that are most germane to your health and needs.

The Arise & Shine 7-Day Cleanse is a big seller at $80. I always have that in stock. I just finished doing the 7-day cleanse last Sunday and by the 5th day I felt a great sense of peace and love not to mention what came out of me daily!!!!!

Enema bags are another big seller. The price is right at $12.95. Enemas are important for self-help, self-care, traveling and much more. If you are interested, I can show you a series of exercises to use during an enema to make it more successful and to exercise your gut muscles.

I also carry the good probiotic, Flora Grow, by Arise & Shine, Breaking the Vicious Cycle by Elaine Gottscall, Gut and Psychology Syndrome by Natasha Campbell-McBride and The Liver Gall Bladder Miracle Cleanse by Andreas Moritz.

If there are any products you think I should be carrying, please let me know. Call me if you would like to pick up any product. (520) 325-9686.

So often, many of you are looking for new, delicious and natural recipes you can make for yourself or your family. I found this delish recipe in Ani Phyo's, Ani's Raw Food Essentials. The recipe is so rich that I could barely eat one bowl of the soup. The red bell peppers create a beautiful orange swirl on top of the creamed broccoli spinach combination! Also, the soup was delicious cold and I used it as a sauce for other dishes! It's quite versatile.

Print Recipe
 

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The standard American diet is very acidic. How could it be otherwise when mainly fruits and vegetables are the predominantly alkaline foods. Diseases such as cancer and diabetes thrive in an acid environment. The key is to shift more into alkaline foods in order to restore our health. Here's a list of the MOST alkaline foods. Make a note and then add them to your diet. ionized water, spinach, broccoli, artichokes, brussel sprouts, red cabbage, celery, cauliflower, carrots, potato skins, alfalfa grass, cucumbers, collards, seaweed, onions, asparagus, lemons, limes, parsley. Other foods are alkaline however those are the most alkaline. The grain, millet, and the nut, almond, are neutral to slightly alkaline so include those in your diet, too.

Courtesy of NouveauRaw.com

I've found 2 excellent links to help you know more about coffee enemas, their value, how to administer, the kind of coffee to use and so on. Over time, coffee enemas have been used for cancer, migraines, liver cleansing, pain and host of other conditions. It's a miracle how something we usually think of taking orally would now be implanted in our rectum for health purposes! So read on and tune in! Be sure to check the library link on the S.A. Wilson site.

HealthE Goods - PurEnema Organic Coffee 1 Pound and S.A. Wilsons Gold Roast Coffee

Hi-lo electric massage table for sale Sturdy, heavy-duty white metal frame and in excellent condition.

New is over $3000

Asking $850.00

Call Heather (520) 981-6027

Stay at my home for the week, $700 including 2 colonics. Raw food or SCD or both. Private bedroom and bathroom. Inspirational education. Exercise daily. Transform, be quiet or be loud, eat and drink, move your body, lift your spirits. Email or call me (520) 325-9686.

Sheila Shea is available to speak to your business or professional organization. I am happy to present my knowledge on colon hydrotherapy, detoxification and cleansing programs, raw food and/or specific carbohydrate diets. Email or call me (520) 325-9686.

Colon Hydrotherapy Spa & School, Consultations, Retreats & Raw Food Classes.